Before We Start, One Small Shift…
Before you answer the questions, try this the next time you play, even for a few seconds:
Instead of thinking about correct notes, silently sing what you want to play. Then let your instrument chase the sound.
If that feels difficult, that's not a problem. It's useful information.
The questions you're about to answer are designed to help you pinpoint the interferenc. so you can stop guessing and start working on the right thing.