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The book Self-Discipline Superpower

Self-Discipline Superpower

Self-Discipline is not a superpower, but for those who wish they could accomplish more or simply do more of what they know they need, self-discipline can seem like a superpower.

This easy read will give you practical tips on improving health, wealth, and other important aspects of your life. You will be shocked by how much more time and money you can find by applying more discipline to your daily decisions and priorities. Preview the table of contents and read the introduction by clicking the page below…

Soft cover edition: $19.95

Digital edition: $14.95

Download the introduction

What you will discover...

The importance of knowing your 'why'

Learn how to focus on the important parts of your life as defined by you. The clearer you see your destination, the quicker you'll get there and the more fun you'll have along the way. Understand the power of knowing your 'why' and how that will set your path and motivate your achievements.

Get more from your time

Time is your most important commodity. Learn to make the most of time through some simple tips and a better mindset

Don't be a slave to your emotional discomfort

A wise man once said that growth only comes from outside our comfort zones. Learn how to control your emotional discomfort in times of change and stress. Decisions made from fear are rarely good ones.

Crack the code on knowing your true priorities

Do you find yourself wasting time chasing after 'shiny pennies' because they're a feel-good diversion? You'll get guidance on how to distinguish urgent from important from waste of time.

Develop the skill of finishing longer-term important tasks

This section of the book will help you if you look around and see half-finished projects that you've abandoned. Many of the ideas of the book come together to show you how to complete those projects in less time than you probably think.

Make self-discipline a habit, not an event

Self-discipline shouldn't require painful self-denial like some sort of neverending diet. Learn how to more easily make it a habit through a sequence of small regular events.

Experience the fun and speed of
improving your jazz improvisation!

Groovz Playground
backing tracks (FREE)

Pocket Jazz 60+ lesson
course ($47)
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Michael Lake

Trombonist, author, marketer, & tech guy

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Inception
Cinematic @ 68 bpm
Inception
Cinematic @ 68 bpm
Milky Way
Ethereal @ 100 bpm
Milky Way
Ethereal @ 100 bpm
I-VI-II-V
Jazz @ 140 bpm
I-VI-II-V
Jazz @ 140 bpm
Caribbean Express
Salsa @ 165 bpm
Caribbean Express
Salsa @ 165 bpm
Dawn of a New Day
Soul @ 85 bpm
Dawn of a New Day
Soul @ 85 bpm
Spinning Top
Jazz Waltz @ 140 bpm
Spinning Top
Jazz Waltz @ 140 bpm
Sails Full Open
Contemporary @ 120 bpm
Sails Full Open
Contemporary @ 120 bpm
Summer's Dawn
Jazz Waltz @ 110 bpm
Summer's Dawn
Jazz Waltz @ 110 bpm
The Benji Pad
Ethereal @ 100 bpm
The Benji Pad
Ethereal @ 100 bpm
St. Thomas Block Party
Calypso @ 114 bpm
St. Thomas Block Party
Calypso @ 114 bpm
Island Mines
World Music @ 112 bpm
Island Mines
World Music @ 112 bpm
Disco Marley
Reggae-ish @ 110 bpm
Disco Marley
Reggae-ish @ 110 bpm
Earthen Choir
Ethereal @ 92 bpm
Earthen Choir
Ethereal @ 92 bpm
Jungle Dance
Cinematic @ 130 bpm
Jungle Dance
Cinematic @ 130 bpm
Bailey's Waltz
Jazz Waltz @ 110 bpm
Bailey's Waltz
Jazz Waltz @ 110 bpm
Afternoon Daydreaming
Samba @ 90 bpm
Afternoon Daydreaming
Samba @ 90 bpm
Galactica
Epic @ 100 bpm
Galactica
Epic @ 100 bpm
Lush Life
Funk @ 90 bpm
Lush Life
Funk @ 90 bpm
Eleuthera
Bolero @ 90 bpm
Eleuthera
Bolero @ 90 bpm
Good Bye
Ethereal @ 90 bpm
Good Bye
Ethereal @ 90 bpm
Southside Strut
Funk @ 100 bpm
Southside Strut
Funk @ 100 bpm
Standing outside
Bossa @ 150 bpm
Standing outside
Bossa @ 150 bpm
Groovy Jazzy
Jazz funk @ 112 bpm
Groovy Jazzy
Jazz funk @ 112 bpm
Sound Refuge
Eclectic - no temp
Sound Refuge
Eclectic - no temp
Dreaming of Mars
Static harmony without a tempo
Dreaming of Mars
Static harmony without a tempo
Beat Sweeper
Jazz @ 180 bpm
Beat Sweeper
Jazz @ 180bpm
Cruisin'
Fast Americana @ 224 bpm
Cruisin'
Fast Americana @ 224 bpm
Contemplation
Smooth @ 120 bpm
Contemplation
Smooth @ 120 bpm

This is just a fake book example for the type of website I can build for you. Just trying to use a little humor here!